Connection at the Spring Equinox

Image credit: Jay Kettle-Williams / Unsplash

The Spring Equinox, after which Ostara is named, is a moment of balance, where the hours of darkness and the hours of light in the day are in perfect equilibrium. The word equinox itself comes from the Latin, aequus (equal) and nox (night). It occurs when the Sun crosses the celestial equator going south to north, which this year will be on the 20th March.

This seasonal shift isn’t just a marker of time, it is a pulse within nature’s greater rhythm. It is a call to notice what is awakening both in the land and within. It brings a period of change and renewal, a rebirth after the stillness of winter — the land is pregnant with life about to burst forth.

We invite you to try three practices to connect to the land at this time.

Follow the light

This is a perfect time to sit outside and watch the sunrise and sunset (which happens neither too early or too late). Take a hot drink and a blanket and just sit and watch how the sky and light changes, noticing how the transition between night and day feels in the body. And listen. With the increasing light, so grows the beautiful dawn chorus of each new day, welcoming in the daylight.

Walk barefoot and feel the earth

The soil begins to warm up as warmer days arrive. Find a quiet, natural space outdoors where you feel at peace. This could be a garden or park. Take off your shoes and socks to walk barefoot on the earth. The key is to be in direct contact. First close your eyes and take several deep breaths. With each exhale, sink deeper, imagining any stress or tension leaving your body. With each inhale, imagine drawing up strength and energy from the earth. Then walk slowly. At a pace that feels unnaturally slow. Notice the differences in texture beneath your feet, notice the temperature of the earth and the subtle smells of spring that are released as you step. If it is dry, you can try to lie down and just listen, absorbing the sounds, the stillness and the pulse of life beneath.

Notice the signs of the earth waking up

March’s full moon is also known as the ‘Worm Moon’ as, traditionally, it’s when the ground begins to thaw and worm casts appear on lawns, attracting the birds. Take a short intentional walk around your local area to spot the sights of life awakening; the smallest blossom, buds emerging on trees, tiny emerald leaves, there’s magic to be found in even the smallest suburban hedgerow.